I had the opportunity to attend a course called Living Your Potential this week. I would definitely recommend this to anyone who is feeling a little stuck in their day-to-day life...anyone who sees themselves repeating similar patterns & getting the same results & looking for a way to shake things up. It was very insightful for me. I definitely had more than a few "OH! that's why I do that..." or "oh my gawd. I didn't even realize I was doing that!" moments. The facilitators are fantastic and supportive while not letting you get by with giving the "easy" answers (which is something I know I tend to do in order to deflect the attention from me).
finding this beautiful blog again...i don't know how i lost it in the first place...
Do you ever get the feeling the universe is trying to tell you something? I am not sure if I am just feeling extra-sensitive to this right now because of the course that I just took but this idea of increasing your fitness in your middle age is proving to be beneficial to brain activity as you age has been popping up for me...A LOT...in the past couple of day. And now that I think about it, someone also asked me if I had any interest in roller derby...& that I should think about it. Interesting. It's funny what you notice when you change your mindset a little.
and...because it's ironic to follow that with this...here is what is for supper tonight...