I am still here.
I know I have been quiet,
but I am still here.

What have I been doing?

Going for rainy early morning walks
in my pjs and dino boots.

Watching Andrew Huberman on YouTube
and trying to emulate some of the routines he has
like early morning sun-in-your-retinas
and cold showers,
yoga nidra and meditation.
Working hard to take the right supplements,
eat better and fix my broken sleep.

Working along with a
fantastic group online to do
The Artist’s Way.
I have done this before
on my own
with inspiring results
so I am really looking forward
to diving in hard on this
and seeing where it takes me
if I let it.

I am trying to hard
to keep my mind and
heart open,
to see the synchroncities
where they happen,
catch the glimmers when they sparkle
& shine
and to focus on joy instead of
loss and stress…
some days it works,
some days it doesn’t.
it’s a process.
:)